Hypnosis is something that many people are aware of, but few people know much about how it works and what it does. It's curious and fascinating, but it can seem a little scary if you don't know what to expect. This article will briefly explain what exactly happens during hypnosis.

Induction

Hypnosis boils down to a couple of concepts: focused attention and heightened suggestibility. A misconception is that those being hypnotized are not conscious. In reality, they are aware as the hypnotist guides them.

The level of focus and awareness involved in hypnosis cannot be achieved alone. This is why a guide is a critical part of the process. To begin, the hypnotist relaxes the client and helps them into a trance-like state. This state leads them to be prepared to receive suggestions and act on them.

Heightened Suggestibility

Once the client is in a state conducive to suggestion, the hypnotist can help the client change their behavior. This is used in hypnotherapy to help people turn away from destructive behaviors and make positive lifestyle changes. Hypnotherapy can cause breakthroughs for those who have struggled with behaviors such as smoking or overeating.

Subconscious Mind Activation

Behavioral changes in hypnotherapy happen through activation of the subconscious. This is the essence of hypnosis or hypnotherapy. The mind's subconscious, along with its memories, emotions, and habits, can be explored and addressed.

Powerful Solutions

How effective is hypnotherapy compared to other tools used to change destructive behaviors? It can be very effective. In fact, according to Career Accelerators, hypnotherapy can be up to three times as effective as a nicotine patch when it comes to helping people quit smoking. This is because hypnotherapy addresses the emotional and mental components of the behavior rather than just the physical aspects of addiction. This is why stress hypnotherapists are highly effective and valuable. They can help people learn to better manage stress by addressing the root problem.

While fascinating, hypnosis doesn't have to be mysterious or scary. It is all about increased focus and heightened suggestibility and could be a viable solution for addressing behavioral issues. If you're looking for stress hypnotherapists to help reduce anxiety or to help you overcome issues that have been negatively impacting your life, don't hesitate to reach out to Alan L Smith PhD CI today to schedule an appointment for quality hypnotherapy.