Smoking is an incredibly hard habit to break, but many tools can help you quit. Stress hypnotherapists have used hypnosis to help people stop smoking for years. Through this technique, they can provide the patient with a deeper understanding of why they smoke, helping them develop the necessary coping mechanisms and motivation to quit smoking permanently. Let's check out why smokers should consider hypnosis to cut the habit.

1. New Habits

Hypnosis is often used to treat stress and anxiety issues, but it can also help create new habits. Through hypnosis, stress hypnotherapists can provide the patient with positive messages that can help to replace old habits with new, healthier ones. Having new habits or interests helps break the cycle of stress and smoking that many smokers fall back into.

2. Reduced Cravings

Stress hypnotherapists have reported success in helping smokers to reduce cravings and stress levels, leading to a better chance of quitting. Nicotine cravings can be powerful, but stress hypnotherapists have the skills and experience to help you find a better way of managing your desire for the drug.

3. Improved Self-Esteem

Smoking can take a toll on your self-esteem. Not being able to quit may cause you to feel like a failure or believe smoking defines you. Hypnosis can help break this cycle and improve your self-esteem, providing you with the motivation and confidence to quit smoking for good. With this new-found confidence, stress hypnotherapists have seen many patients continue to stay smoke-free.

4. High Success Rate

Hypnosis is an effective treatment for quitting smoking. According to Professional Hypnotists of Australia Inc, a study showed a 90.6% success rate when stress hypnotherapists used this method. 39 out of 43 patients observed avoided smoking for as long as three years after treatment follow-up. With the help of stress hypnotherapists, you can gain a better understanding of why you smoke and discover healthier ways to cope with stress. Such understanding can help you to be successful in quitting smoking.

If you've been struggling to find a way to quit smoking, trying hypnosis could be the answer. With the help of stress hypnotherapists, you can figure out why you smoke, reduce cravings and stress levels, improve your self-esteem, and increase your chances of success. To take that first step towards a healthier lifestyle, contact Alan L Smith PhD CI today.